About Dry Ginger (Sukku)
Ginger has powerful anti-inflammatory compounds gingerol and shaogol present, and they help cure common cold and flu. During monsoon and winter, ginger helps keep the body warm and prevent cold. Adding a half spoon of dry ginger powder in warm water is considered to have instant effects on the common cold and flu.
Dry ginger has been proved effective in lowering blood sugar levels in people with type-2 diabetes naturally. Consuming dry ginger powder by adding it to lukewarm water with a pinch of salt works great to lower blood sugar when drank early morning.
Dry ginger powder works wonder in reducing menstrual pain. Add the dry ginger powder in boiling water with some salt and a teaspoon of honey and drink it during the initial days of menstruation. A glass of ginger water will soothe period cramps, lessen the pain and comforts the stomach. You can also drink ginger tea for reducing menstrual pain.
Dry ginger powder helps treat discomfort in the stomach caused by indigestion. The anti-inflammatory properties of ginger help in the neutralization of digestive juices in the stomach and eliminate extra gas from the intestine. Having 3 grams of dry ginger powder before every meal helps improve the digestive process.
Ginger is very useful when it comes to losing weight. A study found that ginger helps reduce the Body Mass Index and Blood Insulin levels in obese people. Ginger improves digestion, which helps burn stored fat in the body. Add half a teaspoon of dry ginger powder and some honey to lukewarm water and drink it empty stomach every morning. It will help improve metabolism and aid weight loss.
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